284 - Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes
Is mindfulness helpful for women and their partners during childbirth? We talk with neuroscientist Emiliana Simon-Thomas from UC Berkeley’s Greater Good Science Center about the transformative practic...
6 Mar 202026min
283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead
Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. Before you buy darker blackout curtains, try these expert tips. TRANSCRIPT: https://quickanddirtyti...
28 Feb 202013min
282 - How to Recognize and Avoid Common Thinking Traps - Part 2
Emotional reasoning, catastrophizing, and "shoulds" can keep you stuck and unhappy. There's a reason these common mental snares are called "thinking traps!" TRANSCRIPT: https://quickanddirtytips.com/h...
21 Feb 20209min
281 - How to Avoid Common Thinking Traps - Part 1
Your clever brain can work overtime building worst-case scenarios. Here's how to recognize and avoid common thinking traps so you don't get stuck. Hosted on Acast. See acast.com/privacy for more infor...
14 Feb 202010min
280 - Why Oxytocin Is Incredible and How to Get More of It
Oxytocin has been dubbed the “love hormone” for good reason. Here are some cool facts about this amazing hormone and ways to help your brain to release more of it. TRANSCRIPT: https://quickanddirtytip...
7 Feb 202011min
279 - 5 Surprising Facts About Rejection Sensitivity
Rejection stings for everyone, but for highly rejection-sensitive people, it can be a real showstopper. Here are five things you may not know. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/...
31 Jan 202011min
278 - Struggling to Make Good Decisions? It's Time to Trust Yourself
What should you do when you're faced with a big decision? Whether you’re considering a career change, contemplating the future of your relationship, or otherwise about to take a leap, know that you ca...
24 Jan 202011min
277 - Family Estrangement—Why Families Cut Ties and How to Mend Them
Family estrangement is painful and isolating. What are the reasons that family members cut each other off? How can we cope with or prevent broken family ties? TRANSCRIPT: https://quickanddirtytips.com...
17 Jan 202012min
