266 - 3 Easy Ways to Cool Down in an Emotional Crisis
Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis.TRANSCRIPT & LINKSRead the transcript: https://qu...
1 Nov 201910min
265 - 4 Things Never to Say or Do When Someone Has Anxiety
Helping someone with anxiety is surprisingly tricky, even if you have the best of intentions. Here are four things to avoid saying or doing if you want to be a supportive friend.TRANSCRIPT & LINKSRead...
25 Okt 201912min
264 - 3 Symptoms of Childhood Trauma We Don't Talk About
Complex childhood trauma is insidious and lingers in the body and mind. Here are three little-known long-term consequences.Read the full transcript at https://quickanddirtytips.com/health-fitness/ment...
18 Okt 201912min
263 - How to Politely Tune Out the Office Chatterbox
Is the office chatterbox driving you to distraction? It's possible to set boundaries and stick to them without being awkward or rude.Read the full transcript at https://quickanddirtytips.com/health-fi...
11 Okt 201910min
262 - 4 Surprising Ways Depression Affects Your Body
Depression may be a mental illness, but your body feels it, too—in your gut, under your skin, and even through your eyes.Read the full transcript at https://quickanddirtytips.com/health-fitness/mental...
4 Okt 201912min
261 - Does Social Media Cause Depression? It's Complicated
Does social media use negatively affect mental health? Savvy Psychologist Dr. Jade Wu breaks down the research on how social media is—and isn't—related to depression.Read the full transcript at https:...
27 Sep 201910min
260 - 4 Must-Do’s for College Mental Health
One-third of college freshmen report experiencing mental health problems. Here's how to take some pressure off so you can not only survive but thrive in college.Read the full transcript at https://qui...
20 Sep 201912min
259 - 5 Ways to Help Someone Struggling With Suicidal Thoughts
Someone you love is wrestling with suicidal thoughts. What do you do? Dr. Jade Wu's frank and empathetic advice will guide you.Read the full transcript atCheck out all the Quick and Dirty Tips shows: ...
13 Sep 201917min
