249 - Why Some People Never Apologize
Do you hate apologies that are mostly just defensive arguing? I’m sorry you feel that way. This week, Savvy Psychologist Dr. Ellen Hendriksen explains why so many people are resistant to apologizing a...
27 Jun 20199min
114 SP How to Conquer Your Fear of Driving
It’s summer! Time for beach trips and mountain escapes, most of which involve the great open road. But for many of us, heading out on the highway feels like an ordeal, not an escape. This week, Savvy ...
20 Jun 20199min
248 - How to Quit Opioids: A Conversation with Podcast Host Eric Zimmer
Dr. Ellen Hendriksen dives into the history of the opioid abuse epidemic and asks former addict turned podcast host and behavior coach Eric Zimmer for his most vital advice on addiction recovery.Read ...
14 Jun 201927min
126 SP How to Give Up: 7 Tips to Challenge the Sunk Cost Fallacy
Perseverance, especially in the face of adversity, is praised so highly and so often that sometimes we forget there’s another option. This week, by request from listener Sari in Melbourne, Australia, ...
6 Jun 20198min
247 - 5 Ways to Challenge Your Perfectionism
A little perfectionism can get you a long way, but too much holds you back like a 300-pound bouncer trying to break up a bar fight. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 5 ways to ...
31 Mai 20199min
246 - How to Stop Worrying
Worrying doesn't prevent things from happening, it just means you suffer twice if they do. Here are three strategies to help you stop worrying.Read the full transcript at https://quickanddirtytips.com...
24 Mai 201910min
245 - 3 Secrets to Beat Performance Anxiety
Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/beat-performance-anxietyCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW SAVVY PS...
17 Mai 20199min
244 - 5 Unofficial Types of Depression
Depression is like a salad. Just like dishes as varied as tuna nicoise, egg salad, and molded Jell-O studded with canned fruit cocktail are all legit salads, the hundreds of possible symptom profiles ...
10 Mai 201910min
