079 SP 9 Ways to Handle Job Stress and Burnout
Last week on the podcast, Savvy Psychologist Dr. Ellen Hendriksen covered the three signs of burnout. This week, by request from listener Liz L. from Boston, we’ll get your fire burning brightly again...
21 Aug 20157min
078 SP Is My Job Stress Causing Burnout?
This week, by request from listener Liz L. from Boston, Savvy Psychologist Dr. Ellen Hendriksen explains the three signs of burnout. Read the full transcript here: http://bit.ly/1fsJfc6 Hosted on Acas...
14 Aug 20156min
012 SP How to Overcome Your Fear of Flying (Part 2)
In Part 1 of this series, Savvy Psychologist covered 5 ways to get to your destination without leaving fingernail marks in the armrest. Today, we’ll learn why you freak out at 30,000 feet and do a 10-...
31 Jul 20158min
011 SP How to Overcome Your Fear of Flying (Part 1)
About 40% of all Americans have a fear of flying. That's more than 120 million people! If you're one of them, the Savvy Psychologist has 5 tips to get you in the air without a pit stop at the terminal...
23 Jul 20158min
076 SP 5 Ways to Practice Self-Compassion
Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to rebalance? Enter self-compassi...
17 Jul 20156min
075 SP 5 Tips to Cope With Chronic Pain
Chronic pain can be in your neck, back, and anywhere else. It can disrupt your work, your relationships, and by extension, your mental health. This week, Savvy Psychologist Dr. Ellen Hendriksen offers...
10 Jul 20158min
010 SP How to Handle Food Cravings
Chocolate calling you from the cupboard? Tractor beam emanating from the cookie jar? Clinical psychologist Dr. Ellen Hendriksen offers 7 ways to prevent and deal with cravings. Read the full transcrip...
2 Jul 201510min
005 SP How to Stop Procrastinating
Procrastination happens to the best of us. None other than Leonardo DaVinci noted “It is easier to resist at the beginning than at the end.” So don’t delay! In this week's episode, clinical psychologi...
25 Jun 20158min
