Savvy Psychologist

This week on the Savvy Psychologist podcast, Dr. Ellen Hendriksen outlines 4 differences between nightmares and night terrors, and best of all, how to get rid of each so you can drift back to dreamlan...

30 Jan 201511min

With the mindfulness movement in full swing and the gratitude movement gaining steam, keeping a journal is a timely (and popular) New Year’s resolution. Check out the Savvy Psychologist's 5 tips to su...

23 Jan 20157min

After a year of hosting the popular Savvy Psychologist podcast, Dr. Ellen Hendriksen has learned a lot. Check out the top 5 most important lessons from the past year - and how you can use them to make...

16 Jan 201512min

You may live by “Better never than late” or you may follow “Punctuality is the virtue of the bored.” Any way you slice it, being on time is a struggle for many of us. By request from Savvy listener Jo...

9 Jan 20159min

Abraham Lincoln said, “To ease another’s heartache is to forget one’s own.” To that end, Savvy Psychologist explains how giving can actually benefit the giver even more than the receipient. Check out ...

26 Des 20149min

Rejection hurls a rock through the window of our confidence. It can leave us wounded and bitter, or stronger, wiser, and maybe even laughing. This week, Savvy Psychologist Dr. Ellen Hendriksen offers ...

19 Des 20146min

Let’s call this an unconventional holiday special. Loneliness afflicts millions of Americans and the holidays are particularly hard for those who feel stuck out in the cold. This holiday season, Savvy...

12 Des 20149min

Everyone has ups and downs as part of life. But imagine the normal ups and downs stretched into a roller coaster of highs and lows: life at the extremes. This week, Savvy Psychologist shares 7 signs o...

7 Nov 20148min