The transformative power of small talk
Do you struggle with small talk? This episode looks at why this everyday interaction is more important than you might think for mental health and relationships. We look at the benefits of small talk, ...
20 Aug 20259min
How do you heal your body image?
Body image is more than just appearance; it's about identity and self-worth. This episode looks at the four components of body image—perceptual, cognitive, affective, and behavioral—and explores how m...
13 Aug 202511min
How to discuss politics without damaging your relationships
Political differences can strain even the closest relationships. This episode looks at why political issues now feel so personal, often tying into core values and identity. We look at how to navigate ...
6 Aug 202513min
Understanding premature ejaculation: causes, symptoms, and treatment
In this episode, we discuss premature ejaculation (PE). Dr. Johnson breaks down the DSM-5-TR definition, explores common causes and types, and offers mental health tips and treatment options for indiv...
30 Jul 202511min
What to do (and not do) when a relationship ends
Breakups are tough, but you don't have to navigate them alone. Join Dr. Monica Johnson as she shares psychological insights on why relationships end, what pitfalls to avoid, and how to authentically h...
23 Jul 202510min
How to start (and stick with!) hobbies for better mental health
Dr. Monica Johnson reveals the powerful psychology behind hobbies and how they are essential for boosting mental health, reducing stress, and fostering joy. Discover why engaging in leisure activities...
16 Jul 20259min
How 'Buy Now, Pay Later' companies use psychology to hook you
"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it's psychology. This episode looks at why BNPL systems are so seductive, especially for those with financial ins...
9 Jul 202510min
Why making friends as an adult is so hard (and how to fix it)
Are you feeling lonely? Hear why making and keeping friends as an adult is harder than ever, and learn evidence-based strategies to build meaningful connections in a world that prioritizes productivit...
2 Jul 202513min
