How to make mindfulness more "user-friendly" for parents with ADHD with Dr. Lidia Zylowska
In honor of ADHD Awareness Month, we're talking about how mindfulness can reduce symptoms of ADHD with Dr. Lidia Zylowska. In this episode we explore: - Does having ADHD make it harder to engage i...
29 Okt 20241h 1min
Q&A: Do you think virtual therapy would be helpful for my postpartum challenges?
Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... - What are the advantages of telehealth appointments and the ability to do virtual ses...
24 Okt 202420min
Preparing for pregnancy and postpartum with twins or triplets with doula and newborn care specialist Kristin Revere
Here to talk about the unique challenges that come from pregnancy and postpartum with multiples is the founder of Gold Coast Doulas, Kristin Revere. In this episode we explore: - What exactly is a...
22 Okt 202454min
Q&A: How can I tell if my child is ready for sleep-away camp?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... - Dr. Rebecca shares how she made the decision of whether or not to send her o...
17 Okt 202413min
Turning parenthood into a career asset for working moms and dads with The Fifth Trimester's Lauren Smith Brody
Join me for an inspiring conversation with Lauren Smith Brody, author and founder of The Fifth Trimester, as we explore the realities and challenges of being a working parent. In this episode we dis...
15 Okt 202450min
Q&A: Diving deep into how vital parental support is on this World Mental Health Day
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... - What are the barriers we are grappling with as a society ...
10 Okt 202425min
Understanding parental dysregulation: How to identify and manage your triggers with Dr. Amber Thornton
Join me for a deep dive into the essential aspects of emotional regulation in parenting with clinical psychologist, Dr. Amber Thornton. In this episode we explore: - Cognitive, emotional, physica...
8 Okt 202451min
Q&A: How can I help my child overcome a phobia?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... - What is a phobia, and how can it show up (like, for this 7-year-old who developed...
3 Okt 202428min
