Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(444)

Back by Popular Demand: Teaching children emotion regulation through co-regulation with Dana Rosenbloom

Back by Popular Demand: Teaching children emotion regulation through co-regulation with Dana Rosenbloom

As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most popular and foundational episodes in Securely Attached history.   When children are overwhelmed by big feelings, ma...

7 Jul 45min

Q&A: How do I tell my children we're getting divorced?

Q&A: How do I tell my children we're getting divorced?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   The best way parents can tell their children that they are planning to separate or g...

2 Jul 29min

Raising a neurodivergent child: How connection, co-regulation, and self-compassion change everything with Debbie Reber

Raising a neurodivergent child: How connection, co-regulation, and self-compassion change everything with Debbie Reber

Debbie Reber, founder of Tilt Parenting and author of Differently Wired, joins me for a deeply honest conversation about what it really means to raise a neurodivergent child and why supporting these c...

30 Jun 55min

Q&A: Why does my child follow me from room to room?

Q&A: Why does my child follow me from room to room?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   How to support a child who struggles with separation anxiety...

25 Jun 20min

Back by Popular Demand: Using Presence as the Antidote to Trauma with Dr. Jacob Ham

Back by Popular Demand: Using Presence as the Antidote to Trauma with Dr. Jacob Ham

Dr. Jacob Ham, licensed clinical psychologist and Director of the Center for Trauma and Resilience at the Icahn School of Medicine at Mount Sinai, joins me for a profound conversation about trauma, at...

23 Jun 58min

Q&A: How can I help my child adjust to a big move?

Q&A: How can I help my child adjust to a big move?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   How to prepare young children for a big move without overwhelming them. Why moving c...

18 Jun 16min

Why anxiety can be good for us: Helping your child handle fear, uncertainty, and discomfort with Dr. Tracy Dennis-Tiwary

Why anxiety can be good for us: Helping your child handle fear, uncertainty, and discomfort with Dr. Tracy Dennis-Tiwary

Dr. Tracy Dennis-Tiwary, clinical psychologist, researcher, and author of Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad), joins me to talk about why anxiety is one of the most mi...

16 Jun 51min

Q&A: How should I respond when my child touches herself?

Q&A: How should I respond when my child touches herself?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Why it is completely normal for young children to explore th...

11 Jun 14min

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