Independent sleeping: Practical solutions for getting your child to stay in their own bed with Eileen Henry
In this episode, sleep specialist Eileen Henry and I discuss a common challenge: how to get your child to make it all the way through the night in their own bed. Eileen helps us unravel this complex...
11 Jun 20241h 7min
Q&A: How can I get my toddler to share and play nicely with other kids?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 1:50 - It's very developmentally typical for toddlers to ha...
6 Jun 202424min
Using Internal Family Systems to emotionally support mothers with the creators of The Mothercentric Approach
When a child is born, so too is a mother. In this episode, we'll explore this metamorphosis and how the abrupt shift into motherhood can shatter our former identity into many different parts (and wh...
4 Jun 202456min
Q&A: How can I help my child maintain their friendships over the summer?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 2:27 - Reframe your goal from being about maintaining the s...
30 Mai 202424min
Picky eating, ARFID, and SPACE: How a new anxiety treatment can help your child be more flexible around food with Dr. Yaara Shimshoni
Reduce stress around mealtimes and help your child be more flexible with what they eat! Joining me today is Dr. Yaara Shimshoni, a clinical psychologist and a clinical assistant professor at the Yal...
28 Mai 202456min
Q&A: How can I use a positive parenting approach with my older kids?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 1:53 - What "positive parenting" really is from a psycholog...
23 Mai 202419min
The science of "mom-rage" and how to use mindfulness as a tool for being less reactive with Diana Winston
From neurological changes during pregnancy to the demands of parenthood, we explore the science behind "mom-rage" and how mindfulness can help rewire our responses. Here to help us explore the meani...
21 Mai 202449min
Q&A: What strategies can help me be more attuned to my child?
Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about... 3:10 - What you can be on the lookout for to alert you to the fact that you are (or ...
16 Mai 202422min
