Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(444)

Tips for traveling with babies, toddlers, and children: What every parent needs to hear before their family vacation begins with Jennie Monness

Tips for traveling with babies, toddlers, and children: What every parent needs to hear before their family vacation begins with Jennie Monness

Are you dreading your upcoming family trip? Traveling with kids can be a lot to handle and the stress of this can leave us feeling defeated, even before we board the plane or hit the road.   So joinin...

20 Des 202247min

My child keeps biting, what do I do? How to address biting in toddlers and young children with Dr. Emily Upshur

My child keeps biting, what do I do? How to address biting in toddlers and young children with Dr. Emily Upshur

It's developmentally normal, even typical, for toddlers and young children to bite. But that doesn't mean we just sit back and let it happen.    Here to talk about the many reasons children bite and h...

13 Des 202235min

How a sex therapist strives to raise her children to be sex positive: Unpacking developmentally appropriate expectations, boundaries, body autonomy, and consent with Dr. Holly Richmond

How a sex therapist strives to raise her children to be sex positive: Unpacking developmentally appropriate expectations, boundaries, body autonomy, and consent with Dr. Holly Richmond

One of the things that I hear time and time again from parents is that it feels like parenthood is a constant tightrope walk. And knowing how to meet our children's curiosity about sex without project...

6 Des 202244min

Helping your child cope with anxiety: A conversation with clinical psychologist Dr. Terri Bacow

Helping your child cope with anxiety: A conversation with clinical psychologist Dr. Terri Bacow

When our children feel anxious or afraid, it can be difficult for parents to know exactly how they should respond. Many parents put pressure on themselves to solve or fix this problem for their child,...

29 Nov 202250min

What to do before, during and after we lose our cool: Helping parents navigate their own big feelings with Dr. Cindy Hovington

What to do before, during and after we lose our cool: Helping parents navigate their own big feelings with Dr. Cindy Hovington

As parents, we don't always get it right. But having the tools and skills to process our own big feelings and navigate emotion regulation in ourselves can have a big impact on how we support our child...

22 Nov 202259min

Staying flexible, present and self-compassionate in early parenthood: Practical mindfulness tools for postpartum mental health with Dr. Kira Bartlett

Staying flexible, present and self-compassionate in early parenthood: Practical mindfulness tools for postpartum mental health with Dr. Kira Bartlett

While it's wonderful that there is much more talk about postpartum depression, postpartum anxiety, and other perineal mood and anxiety disorders (PMADs) than ever before, the flip side of that coin is...

15 Nov 202247min

Secure attachment is optimal, but insecure attachment may not be as bad as we think: A conversation with attachment researcher Dr. Or Dagan

Secure attachment is optimal, but insecure attachment may not be as bad as we think: A conversation with attachment researcher Dr. Or Dagan

We talk a lot about secure attachment on this podcast—which is certainly the best case scenario. But the reality is that not everyone forms a secure attachment bond. So what can we learn about insecur...

8 Nov 202253min

RIE in the real world: How two moms use and teach RIE with Courtney Dern

RIE in the real world: How two moms use and teach RIE with Courtney Dern

RIE, which stands for Resources for Infant Educarers, is a parenting philosophy created by Magda Gerber that has gained a lot of attention in recent years. Yet, there are still some common misconcepti...

1 Nov 202251min

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