Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(444)

What do you do when your child says "I'm stupid," "I hate myself," "I'm a bad kid," or worse with Dr. Emily Upshur

What do you do when your child says "I'm stupid," "I hate myself," "I'm a bad kid," or worse with Dr. Emily Upshur

Dr. Emily Upshur joins me again this week to help a mom whose son is getting frustrated and calling himself "stupid" and "bad." If you've been there, you may have felt yourself start to panic when you...

30 Nov 202140min

Redefining trauma informed parenting: How parents can utilize this framework for all children with Robyn Gobbel

Redefining trauma informed parenting: How parents can utilize this framework for all children with Robyn Gobbel

In this episode, therapist Robyn Gobbel joins me to discuss the lessons we've garnered from our knowledge of treating trauma, the principles of attachment theory and our understanding of how the human...

23 Nov 202154min

Why COVID pushed parents to the brink and what we can do about it with Julia Dennison

Why COVID pushed parents to the brink and what we can do about it with Julia Dennison

It takes a village, but what happens when it's suddenly unsafe to be a part of that supportive village? Parents learned the hard way when COVID-19 hit and we were forced into isolation. Now, as we beg...

16 Nov 202144min

The psychology behind dysregulation with founder of Parenting Translator Cara Goodwin

The psychology behind dysregulation with founder of Parenting Translator Cara Goodwin

If you have a toddler you're likely no stranger to tantrums, aggressive behaviors or limit testing. Joining me on the podcast is clinical psychologist and founder of Parenting Translator, Cara Goodwin...

9 Nov 202144min

Nurturing your child's relationship to music with musician and dad Mark Joseph

Nurturing your child's relationship to music with musician and dad Mark Joseph

As parents, we often strive to encourage a strong foundational relationship between our child and music. Whether placing headphones on your pregnant belly, attending music class with your toddler, or ...

2 Nov 202152min

The evolution of love: How to use attachment theory to break cycles and worry less in your parenting with Bethany Saltman

The evolution of love: How to use attachment theory to break cycles and worry less in your parenting with Bethany Saltman

Parents often worry, will my child attach to me? And the answer is almost always - yes! Attachment is less about whether or not a child will form a bond with their primary caregiver, and is more focus...

26 Okt 202147min

Considering hitting pause in your career? Redefining what it means to be a stay-at-home parent with Neha Ruch

Considering hitting pause in your career? Redefining what it means to be a stay-at-home parent with Neha Ruch

Parents are redefining what it means to be a working mom or dad and embracing what today's guest, Neha Ruch, calls the grey area. As the founder of Mother Untitled she has a unique pulse on the mindse...

19 Okt 202143min

How will masks impact children's language and social-emotional development? A conversation with SLP Becky Birkenfeld

How will masks impact children's language and social-emotional development? A conversation with SLP Becky Birkenfeld

Masks can cause a great deal of stress for parents - it's one more thing to remember before getting out the door in the morning, can be a source of power struggles, and perhaps the most daunting, the ...

12 Okt 202138min

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