Your Most Embarrassing Menopause Questions Answered
Shifting levels of hormones during the transition into menopause cause changes in a woman’s body which can affect the vagina, vulva and bowels. Studies have shown that approximately 50% of post-menopa...
14 Okt 202450min
Weekly Wellness Round Up
Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recomme...
11 Okt 202425min
Is It Perimenopause? The Answers You’ve Been Looking For
For the whole month of October Lauren and Nicole are talking about the menopause in line with World Menopause Day which is held each year on October 18th to raise awareness, share information and shar...
7 Okt 202452min
Weekly Wellness Round Up
We won an award!! Today we take you through the night we won a British Podcast award. Expect the usual chaos, arguing and laughter. To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.c...
4 Okt 202431min
Shift Happens: How To Navigate Change
If there is one constant in life, it’s change. That doesn't mean we ever get used to it or fully embrace it. In fact most people find it really hard. In this episode, Lauren and Nicole talk about why ...
30 Sep 202453min
Weekly Wellness Round Up
Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recomme...
27 Sep 202429min
The 5 Steps To Successful Friendships
We all want to make, keep and maintain successful friendships, but sometimes we are the ones holding ourselves back. Our own behaviours and habits can keep us feeling lonely and from making the friend...
23 Sep 20241h
Weekly Wellness Roundup
Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recomme...
20 Sep 202443min
