Midweek Meltdown
In this new short episode, we will read one listeners query, question or meltdown from the week and hopefully give it some insight and wisdom (well try to anyway). After all, we are all having them bu...
31 Jan 202418min
Wellness in Midlife
Today Lauren and Nicole discuss wellness in midlife. They are joined by mammographer Johanna Kelsey from OneWelbeck, who takes them through the importance of routine mammograms and all the surrounding...
29 Jan 20241h 17min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
26 Jan 202425min
We've written a book!
To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&spref...
24 Jan 20243min
Don't invite me, I don't want to go!
When someone asks you for a favour or invites you to an event, do you find yourself immediately saying “Sounds great!” before you have even mentally processed the request? Today Lauren and Nicole dis...
22 Jan 202451min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
19 Jan 202435min
Blue January - Feeling full, fat and fed up
This week we tackle Blue January and whether it's a 'thing' or something society made up to encourage more consumerism. We unpick how we are all feeling, how to fight the January dreariness, how to av...
15 Jan 202436min
Weekly wellness round up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
12 Jan 202427min
