Listening to Your Heart: Finding What Really Lives Inside You
On paper, life might look fine. Good, even.But what if something inside you feels… slightly off? In today’s episode of Self Care Club, Lauren and Nicole explore what happens when we spend years funct...
9 Feb 36min
Can You Die Of A Broken Heart? with Dr Boon Lim
This episode is sponsored by Welbeck - providing beyond better healthcare February is National Heart Month. The campaign raises awareness of heart-related health conditions, and promotes healthy liv...
2 Feb 59min
January Wellness Round Up
Welcome back to the first Self Care Club’s wellness catch up of 2026. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podca...
26 Jan 47min
Toxic Motivation
Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look...
23 Jan 43min
Mel Robbins "Let them" theory
Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look...
22 Jan 59min
How to have a difficult conversation
Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look...
21 Jan 1h 9min
Gratitude Mini Series - Part 3
Internal Gratitude Welcome to the third and final episode of our gratitude mini-series, where we turn the spotlight inward and explore a practice that feels surprisingly uncomfortable for a lot of u...
19 Jan 46min
Gratitude Mini Series - Part 2
Gratitude sounds simple… but does it actually work in practise? In part two of our gratitude mini-series, we move beyond the theory and into real life. This week we tried three simple gratitude pra...
12 Jan 42min
