Selflove Mini Series EP4: Vabbing
In the final instalment of self love month the ladies tackle Vabbing. What the hell is vabbing we hear you ask nervously? Vabbing - that’s a word that combines “vagina” and “dabbing” — refers to dabb...
22 Feb 202244min
The Epilogue Show: Take Yourself On A Date
This weeks epilogue we ask our clubbers if they have ever taken themselves on a date and where they would go. Also in the world of wellness we talk magic mushrooms. If you like what we do here and wan...
18 Feb 202234min
Selflove Mini Series EP3: Taking Yourself On A Date
It’s Valentine’s Day and the ladies are continuing their self love month by taking themselves on a date. What better way to show yourself some love? Where will their hearts desire take them both and c...
15 Feb 202237min
The Epilogue Show: Being Your Own Best Friend
The ladies are back to talk more about their week of being kind to yourself with their practice of ‘being your own best friend’. They also hear back from the listeners who share some vulnerable feelin...
11 Feb 202227min
Selflove Mini Series EP2- Being Your Own Best Friend
In the second show of self love month Lauren and Nicole test out being kind to yourself with a week of being your own best friend. If your best friend wouldn’t speak to you like that then why are you ...
8 Feb 202236min
The Epilogue Show: The High Five Habit
The ladies are back discussing more on the High Five Habit. Lauren gives us new insight into her “inner coach”. It turns out she is an Austrian ice skating champion… Who knew?!They also take a look at...
4 Feb 202236min
Selflove Mini Series: Week 1 "The High Five Habit"
Welcome to our month long, self love mini series!It’s February, a month that’s always focussed on Valentines Day and having a partner to bring love and happiness to your life but here at SCC, we belie...
1 Feb 202236min
The Epilogue Show: Vaha Exercise Mirror
It’s Friday which means the ladies are back to talk more about how they got on with the VAHA exercise mirror. Lauren manages a stretch class but becomes somewhat distracted by the trainer’s outfit wh...
28 Jan 202241min
