Weighted Blankets
It’s the last practice of 2021! And this week things are getting heavy as the ladies test out weighted blankets. With the husbands also trialling the products alongside, what will the verdict be? Will...
14 Des 202132min
The Epilogue Show: Cryotherapy
The ladies return to discuss their feelings about cryotherapy since their week of trying it, get feedback from their lovely listeners and discuss the predicted wellness trends for 2022 and things turn...
10 Des 202138min
Cryotherapy
This week the ladies give new meaning to the phrase ‘freezing your tits off’ as they test out Cryotherapy. It’s the depths of winter, so what better time to stand in a chamber cooled to -125 degrees i...
7 Des 202142min
The Epilogue Show: Heartfelt Apologies
The ladies are back discussing the benefits of how to apologise in a heartfelt way and the listeners have a lot to say about it. They also give a tricky "challenge of the week' and Lauren still needs ...
3 Des 202131min
How to Give A Heartfelt Apology
The two little words” I’m sorry” can be very powerful, but why do we find it so hard to say them? This week Lauren and Nicole navigate the tricky subject of apologies. But what is a heartfelt apology?...
30 Nov 202145min
The Epilogue Show: Psychic Vampire Repellent Spray
Nicole and Lauren are back to ask their listeners what their thoughts are on the psychic vampire repellent spray, and unsurprisingly find they are met with a deafening silence on the subject! Also tun...
26 Nov 202136min
Psychic Vampire Repellent Spray
This week the ladies are warding off vampires. No stakes through the heart or trips to Transylvania needed, as these are energy vampires: people who leave other people exhausted or "drained" of energy...
23 Nov 202130min
Self Care Club meets Sweet Bobby (& epilogue)
On todays epilogue show, the ladies discuss how their week has been since setting boundaries and the clubbers Challenge of the Week is set by Nancy Levin herself. Following on from last weeks discover...
19 Nov 202136min
