In The Club: Evelyn Tribole
The Self Care Club is back for a very special bonus episode! Today, Lauren and Nicole welcome Intuitive Eating co-founder and dietitian, Evelyn Tribole. Listen for an insightful and thought-provoking ...
31 Jan 202138min
The Epilogue Show: Intuitive Eating
It's Friday, which means Lauren and Nicole are back for more Self Care Club! The ladies chat about how intuitive eating has continued to feature in their lives and Alissa is back on the show to discus...
29 Jan 202153min
Intuitive Eating
Skinny tea this, Weight Watchers that... Every day, women are assaulted by the constant diet culture messaging propagated by both social and traditional media. This week, Nicole and Lauren press pause...
26 Jan 20211h 8min
The Epilogue Show: Couch To 5K
Lauren and Nicole are back in the (home) studio to follow up on their progress with the Couch to 5K programme! Did Lauren stick it through? What's the status on Nicole's 10K? Also on today's Self Care...
22 Jan 202141min
Couch To 5K
On Christmas Eve, Lauren and Nicole strapped on their running shoes to try out the Couch to 5 programme! Listen to find out how they both got on - despite starting from two very different levels ("I'm...
19 Jan 202157min
The Epilogue Show: Dry January
Welcome to the Self Care Club - lockdown edition! Today, Nicole and Lauren are broadcasting from their respective homes as our studio has had to close. Listen for a very grumpy update on how Lauren's ...
15 Jan 202151min
Dry January
Lauren and Nicole have accepted the challenge! For the whole of January the ladies have sworn off the G&Ts and Lauren is not happy about it. Listen to learn more about how cutting down on alcohol can ...
12 Jan 202157min
The Epilogue Show: Vitamin Injections
It's Friday, which means Nicole and Lauren are back in the studio to reflect on Tuesday's practice and see whether the injections really made much of a difference. Also on the show, the ladies discuss...
8 Jan 202128min
