Awe Walking
This week, Lauren and Nicole take to awe walking. Can 15 minutes of walking and indulging in the awe of your surroundings really calm a troubled mind? The Self Care Club investigates!If you enjoy the ...
13 Okt 202039min
Check Your Boobs!
October is Breast Cancer Awareness Month, and Lauren and Nicole are here to talk about the hows and whys of breast checking!Breast Cancer Now - https://breastcancernow.org/ or call the hotline to talk...
6 Okt 202033min
Goat yoga
We kid you not, Nicole and Lauren are keeping things flexible and zen... surrounded by a herd of four-legged yoga buddies.Don’t forget to check out our Instagram, @selfcareclubpodcast!You can also fol...
29 Sep 202032min
Face Yoga
This week Nicole and Lauren put face yoga to the test under the careful scrutiny of the Self Care Club. The girls are joined by Danielle Collins, AKA ‘The Face Yoga Expert’, to talk about how she has ...
22 Sep 202048min
Palmistry and oracle reading
Nicole and Lauren are back and are going toe to toe (or should that be hand?) with the art of palmistry and oracle reading.Will it be going into the club is the question... Follow us over at https://t...
15 Sep 202058min
No complaining!
Lauren and Nicole return for more Self Care, road tested - and this time round, they're not allowed a lick of complaining...Follow us over at https://twitter.com/selfcareclubpod and https://www.instag...
8 Sep 202049min
Digital detox
Pinch... punch... first of the month! Lauren and Nicole are back with perhaps the most challenging practice they've endured thus far...a week without social media *and* their mobile phones!While a sma...
1 Sep 202053min
Kombucha
This week we road test 2020's drink of choice, Kombucha!Will it cure a hangover and provide a post-workout pick me up, or is it just a load of fizzy hyperbole?(Thanks to the folks at Remedy for giftin...
25 Aug 202030min
