Self-Care Daily with Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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Episoder(300)

What Helps You Feel Strong?

It’s normal to oscillate between feeling really strong in your life to feeling really weak and not in control. And this can happen in any area of life! But there is definitely something that helps you...

22 Jul 20254min

Can You Be More Brave?

This week we are entering Leo season - and it is calling us to take up space and be more courageous. What does that look like for you? Is there a cause that is important to you? Can you speak loudly w...

21 Jul 20253min

Allowing Yourself to Find Joy for True Self-Care

Hopefully throughout this week you discovered what activity brings you joy and lifts you up - and serves no other purpose. Because today, we are going to do that thing. Allow yourself to be fully imme...

18 Jul 20252min

What Brings You Joy That You Turned Into Work?

Today’s practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation to? We are so great at doing this as adults. We take...

17 Jul 20254min