Self-Care with Jean

Self-Care with Jean

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

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Episoder(194)

10/31/24: We Can’t Really Change People, But We Can Learn To Accept Them

10/31/24: We Can’t Really Change People, But We Can Learn To Accept Them

Ever pondered the power of acceptance in our lives? This episode explores the profound Serenity Prayer and its message of wisdom, courage, and serenity. Let’s learn about the art of letting go, the im...

31 Okt 20244min

10/24/24: Our Journey Awaits

10/24/24: Our Journey Awaits

Ever wondered why we cling to outdated dreams and aspirations? In today’s episode we explore the concept of the ever-evolving "bucket list" and the importance of letting go of old goals that no longer...

24 Okt 20245min

10/17/24: Your Path to Balance & Bliss

10/17/24: Your Path to Balance & Bliss

Ever wondered how to unlock the secrets to daily serenity and centeredness? In this podcast episode, we reveal essential tools that help us navigate life with grace, poise, and authenticity. We discus...

17 Okt 202410min

10/10/24: Intuition Unleashed

10/10/24: Intuition Unleashed

Ever wondered how our intuition could be our secret superpower? Let’s embark on a captivating journey, discovering the art of trusting our gut feelings and learning how to make the best decisions for ...

10 Okt 20244min

10/3/24: Inspirational Gems

10/3/24: Inspirational Gems

Are we not all in search of life's greatest treasures - wisdom and self-love? In this enriching episode, we delve into a personal collection of mantras, each a beacon of hope to guide us on our life's...

3 Okt 20243min

9/26/24: Autumn’s Wellness Symphony

9/26/24: Autumn’s Wellness Symphony

Ever wondered how the shift into autumn impacts our health and vitality? In this podcast episode, we dive deep into the beauty of the season's transition, examining its effects on our dietary needs an...

26 Sep 20246min

9/19/24: The Art of Mindful Nourishment

9/19/24: The Art of Mindful Nourishment

Ever wondered how we can transform our relationship with food, without dieting or restricting? In this episode, we explore the secrets of intuitive eating. We dive deep into how honoring our body's hu...

19 Sep 202410min

9/12/24: The Other Side of Money - Our Journey of Growth & Self-Discovery

9/12/24: The Other Side of Money - Our Journey of Growth & Self-Discovery

In this special episode, I take you on a heartfelt journey through the evolution of "The Other Side of Money" - from its humble beginnings as an article series in 2003 to our weekly podcast conversati...

12 Sep 20249min

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