Self-Care with Jean

Self-Care with Jean

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

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Episoder(194)

7/11/24: Earth School is in Session

7/11/24: Earth School is in Session

What if every day were a lesson in love? This episode focuses on the notion that our time on Earth is an opportunity to learn about and spread love. We discuss the need to recognize our connections, e...

11 Jul 20245min

7/4/24: Squirrels Teach Saving and Spending

7/4/24: Squirrels Teach Saving and Spending

What if managing money was as instinctive as a squirrel gathering nuts? In this episode, we read "The Squirrel Manifesto," a children's book that offers a playful introduction to financial wisdom thro...

3 Jul 20245min

6/27/24: Soups for Summer Days

6/27/24: Soups for Summer Days

Why not turn soup into a summer staple? In this episode, we celebrate the versatility of soup—from chilled cucumber to sweet strawberry—highlighting how this simple dish can enhance our summertime mea...

27 Jun 20243min

6/20/24: Bringing Joy Back to the Table

6/20/24: Bringing Joy Back to the Table

What if we reclaimed the family dinner this summer? This episode explores the significance of shared meals during the relaxed summer months. We highlight how engaging the whole family in meal preparat...

20 Jun 20245min

6/13/24: Summertime is Funtime

6/13/24: Summertime is Funtime

Why not make fun a priority this summer? In this episode, we explore the importance of scheduling joy and leisure activities before the mundane tasks of our daily routines. We discuss how placing fun ...

13 Jun 20244min

6/6/24: Taking Breaks = Better Health

6/6/24: Taking Breaks = Better Health

Why not take a break this summer? This episode explores the importance of timely pauses—physical, mental, emotional, social, or sensory. We talk about how recognizing and embracing the right kind of b...

6 Jun 20247min

5/30/24: Finding Beauty in the Imperfect

5/30/24: Finding Beauty in the Imperfect

What if embracing imperfection could change our lives? This episode explores the Japanese philosophy of Wabi-Sabi, emphasizing that nothing lasts, nothing is finished, and nothing is perfect. We talk ...

30 Mai 20245min

5/23/24: Shelf Adjustment = Self Adjustment

5/23/24: Shelf Adjustment = Self Adjustment

Why not adjust more than just our shelves? This episode illustrates a simple yet profound truth using something as everyday as cabinet shelves: flexibility in thinking can solve many of life’s puzzles...

23 Mai 20244min

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