Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Episoder(239)

Dealing with Bioplar Part-2

Dealing with Bioplar Part-2

Steve, in part 2 of interviewing Nicole, discuss the important topic of mental health and its associated stigma. Nicole highlights that a person's own perception of their mental health can give permis...

7 Nov 202328min

Living with a Diagnosis of Bipolar

Living with a Diagnosis of Bipolar

In the podcast, Steve interviews Nicole, who has been diagnosed with bipolar disorder. They discuss the stigma surrounding mental health diagnoses and debate whether bipolar is a label or not. Nicole ...

31 Okt 202326min

Internal Dialogue - Speaking Truh

Internal Dialogue - Speaking Truh

During the podcast, Kenya and Steve delved into the topic of internal dialogue. They discussed the problematic nature of generalizations, specifically using words such as "always" and "never" in state...

24 Okt 202327min

Man’s Internal Dialogue

Man’s Internal Dialogue

In this episode, Kenya takes over as the host to delve into the crucial topic of a man's internal dialogue, while Steve takes a back seat. A man's internal dialogue can be influenced by several factor...

17 Okt 202330min

Women’s Internal Dialogue

Women’s Internal Dialogue

During their discussion, Steve and Kenya explored the concept of women's internal dialogue. Internal dialogue is the back-and-forth conversation we have with ourselves within our minds. It's a mental ...

10 Okt 202317min

Boundaries in Communication

Boundaries in Communication

Steve and Kenya dive deeper into the topic of communication boundaries. In essence, these are the limits we set for ourselves or others regarding what is considered acceptable in communication. These ...

3 Okt 202329min

Parent’s Communication with Children

Parent’s Communication with Children

In the past, parents believed that using guilt and shame as disciplinary tools was the most effective way to teach their children right from wrong. However, research has shown that this discipline sty...

26 Sep 202329min

Men’s Communication with Women

Men’s Communication with Women

In their podcast, Steve and Kenya highlight the significance of men communicating with women courteously and sympathetically. They stress the value of active listening, being aware of the tone and bod...

19 Sep 202328min

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