Self-Led in Bed, an IFS and Sexuality Podcast

Self-Led in Bed, an IFS and Sexuality Podcast

Self-Led in Bed, an IFS and Sexuality Podcast offers curious people a space to learn more about their fascinating internal sexual landscapes and to discover their authentic sexual Self, a resource we all have within which can lead and enrich our sexual lives. We will do this through the lens of Self-Led Sexuality, an integrative approach developed by your host which is rooted in Internal Family Systems (IFS). You will be educated, entertained, and invited to get to know the diverse parts of yourself who have roles in the unfolding of your unique sexual story.

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Episoder(34)

10: Neurodiversity and Sexuality, with Kory Andreas

10: Neurodiversity and Sexuality, with Kory Andreas

“Scripting and asking for the kind of communication that you want can be a big switch for people…I call it conversational consent, but a lot of neurodivergent people are like, I love to monologue, I'l...

29 Mai 20251h 15min

9: Spontaneous Kundalini Awakening/Peter Legard Nielsen

9: Spontaneous Kundalini Awakening/Peter Legard Nielsen

“And then I started to sort of look at things from the snake's point of view, and I could see where it was coming from and this immense desire it has to help us, and it wants us really to succeed, and...

15 Mai 20251h 6min

8: Sexual Communication and Healing for Couples with Nancy Wonder

8: Sexual Communication and Healing for Couples with Nancy Wonder

“So instead of talking about the dishes, who didn't take the trash out and how the other person's mad, we talk about sexuality. So just openly talk about what happens when you get in bed, and then we ...

1 Mai 202555min

7: Shame and Guilt in the Sexual System, with Martha Sweezy

7: Shame and Guilt in the Sexual System, with Martha Sweezy

”Either there's a part who is doing some shaming, either internally or externally, or there's a part who is feeling shameful. And those are two different positions to be in.” Martha SweezeyContent Adv...

17 Apr 20251h 23min

6: What does it mean to be Self-Led, with Seth Kopald

6: What does it mean to be Self-Led, with Seth Kopald

“Being Self-led means our parts give just enough room that [there is] enough room for me, enough room for you. So often times when I ask my parts to give me a little space, I say, Can you give me just...

3 Apr 20251h 3min

5: OCD Parts in the Bedroom, with Melissa Mose

5: OCD Parts in the Bedroom, with Melissa Mose

“What happens in OCD systems, most of the time is that managers recruit firefighters. They're going to escalate the alarm until the firefighter fixes the potential of something or remediates what happ...

20 Mar 20251h 8min

4: From Sexual Trauma to Sexual Self Energy, with Sarah Siegel

4: From Sexual Trauma to Sexual Self Energy, with Sarah Siegel

“I think connecting with your work really showed me and helped me to intuit and start to feel into [the truth] that actually pleasure is naturally here…it arises spontaneously many times when parts tr...

6 Mar 202548min

3: Body Trust, Eating and Sexuality, with Marcella Cox

3: Body Trust, Eating and Sexuality, with Marcella Cox

“ There can be really restrictive managers around food and exercise trying to control someone's body. But their firefighters might not be about food. Their firefighters actually might be around sex or...

20 Feb 202558min

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