The Cold and Flu Season Survival Guide (2/2)
As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and...
11 Nov 202425min
The Cold and Flu Season Survival Guide (1/2)
As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and...
4 Nov 202424min
Shame Reframed: A Deeper Look at Identity, Morality, and Growth (2/2)
Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, s...
28 Okt 202427min
Shame Reframed: A Deeper Look at Identity, Morality, and Growth (1/2)
Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, s...
21 Okt 202429min
From Pain to Power: A Physical Therapist's Approach to Healing (2/2)
In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthope...
14 Okt 202422min
From Pain to Power: A Physical Therapist's Approach to Healing (1/2)
In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manu...
7 Okt 202428min
Before the Bump - Optimizing Fertility (2/2)
The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it ...
23 Sep 202430min
Before the Bump - Optimizing Fertility (1/2)
Just start your prenatal vitamins and stop that birth control right? Even when we have perfectly regular menses, up to 50% of women with regular periods aren’t ovulating with each cycle. The life choi...
16 Sep 202430min
