Single and Struggling - The Modern Mission of Finding a Spouse (1/2)
Trigger warning! 👀 Ok just kidding.... In reality we all know someone struggling to find a future spouse. Is it just us or is it actually getting harder? This week we begin to unpack this very loaded...
19 Feb 202425min
"Social Compass: Navigating Adult Friendships"
This week, we consider the "family you choose" and unpack adult friendships. What are the painful lessons that teach us to choose differently as grown-folk, and do we ever get better at drawing our bo...
12 Feb 202436min
Sweet Temptation: Navigating Sugar Addiction (2/2)
We continue our conversation about sugar, unpacking high fructose corn syrup, hidden sugars, and some proven tools to help curb our sugar cravings. 🍭Text to get in touch!Support the showIf you enjoy...
5 Feb 202429min
Sweet Temptation: Navigating Sugar Addiction (1/2)
This week we continue down the addiction pathway and sit down to consider our relationship with sugar. We get into the nitty gritty of why sweet things are so hard to refuse and what's happening insid...
22 Jan 202434min
Addiction and the Pleasure-Pain Pathway
We kick off our 4-part mini series on addiction this week! This week we reflect on some of the eye opening moments shared by our workshop guest instructor, Dr. Adriane Dela Cruz, an addiction psychiat...
22 Jan 202435min
The Science of Menstruation and Irregular Bleeding
We have all been confused by a stubborn cycle - it's too early, it's too long, it's too heavy, or fully MIA! Let's dig into the hormonal cycles that are responsible for all of it. Text to get in touch...
15 Jan 202438min
2023 Wrapped in reflection
2023 was wild! Join us for a look back at our favorite moments of the year, and reflect on what we have learned about women, sisterhood, and each other. Text to get in touch!Support the showIf you enj...
8 Jan 202429min
The Puzzle of Pelvic Pain (2/2)
We continue the conversation on the therapeutic approach to solving pelvic pain with Dr. Nurah Hemeida, DPT. Here we start to unpack the way pain is registered in the brain, it's connection to our emo...
1 Jan 202433min
