Sissers

In this episode of the Sissers Podcast, we delve into the neuroscience of happiness. We discuss the four key chemicals involved in our feelings of happiness: endorphins, dopamine, serotonin, and oxyto...

7 Aug 202334min

We're excited to start our 4 part happy habits series. We are bringing you ideas and a deeper understanding of how to set up your daily habits to release happy chemicals for your brain and create more...

31 Jul 202332min

Can you believe this is our last episode on anxiety? Neither can we, time flies! Today, we'll conclude our discussion with some useful techniques you can use, along with answering questions from our l...

17 Jul 202324min

Join us as we dive into part one of our four part anxiety series. Today, we'll focus on how anxiety presents itself through different ages, throughout our lives.As always, we'll bring the perspective ...

10 Jul 202346min

Join us as we dive into part two of our four part anxiety series. Today, we focus on dissecting what anxiety really is and how it presents itself.Episode Resources: https://www.uhanecounseling.com/sis...

3 Jul 202334min

Join us as we dive into our part two (transitions) of our intro to mental health as Sissers Taylor and Brittany. Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources/blog-post-...

26 Jun 202333min

Join us as we dive into part one of our four part anxiety series. Today, we'll focus on what anxiety is.As always we'll bring the perspective of a licensed therapist/expecting mother and a mother of t...

26 Jun 202340min

Hey Friends, Taylor & Brittany here. We're very excited to bring our unique perspectives of a licensed therapist/expecting mother and a mother of two. Join us as we start this journey into normalizing...

22 Jun 202334s