Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville

This chakra sleep meditation will help you sleep tonight. It moves through seven energy centres in your body, releasing tension and replacing it with calm. It's simple, it's effective, and people have...

28 Jun 1h 30min

This sleep meditation was made for ADHD minds dealing with morning dread and the insomnia it causes. If your brain won't stop rehearsing tomorrow, if sleep feels impossible because the next day looks ...

24 Jun 1h 29min

This summer solstice sleep story is a fairy tale for grown-ups, a guided fantasy meditation designed to quiet anxiety, calm your nervous system, and deliver deep sleep on the shortest night of the yea...

21 Jun 1h 25min

This sleep story takes you to a remote Antarctic research station in the middle of polar night, where a small community of people have learned to sleep surrounded by the deepest darkness imaginable. I...

17 Jun 1h 38min

Light sleepers don't have broken sleep. They have sensitive sleep. If you keep waking up throughout the night, this episode is for you. It's a sleep meditation designed specifically for frequent wakin...

14 Jun 1h 31min

If insomnia has become part of your creative life, that exhausting cycle of lying awake worrying that you'll never make the thing you most want to make, this episode was made for you. This sleep medit...

10 Jun 1h 14min

This sleep story is designed specifically for overthinkers, the ones who lie awake replaying the day, unable to switch off. If that sounds familiar, you are in the right place. Tonight, we are going t...

7 Jun 1h 2min

Some nights you just need something short that actually works. This episode uses a simple breathing technique, five breaths a minute. It's surprisingly effective and fast at pulling your nervous syste...

3 Jun 1h 19min