Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling. Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily. Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits. Sleep Magic is more than a sleep podcast - it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest. Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally. Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter - helping you not just fall asleep, but sleep more deeply and consistently over time. What you’ll hear: • Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic - a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show. Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

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Episoder(277)

Embracing A Beginner's Mind | Guided Sleep Hypnosis

In tonight's guided Sleep Hypnosis with Jessica, we're going to be embracing a beginner's mind. That's because, when you approach situations as a newbie, you're wide open. Open to opportunity, open to...

22 Jan 202556min

A Cozy Snow Day In The Mountains | Guided Sleep Hypnosis

Tonight we're going to enjoy a cozy snow day. Those of you who grew up somewhere with snowy winters will remember that feeling; when you threw back the curtains to see snow, and knew all plans were of...

15 Jan 202558min

A Tale Of Two Cities | Hypnotic Bedtime Story

In tonight's Sleep Hypnosis with Jessica we'll be diving into another hypnotic bedtime story- this time, A Tale Of Two Cities by Charles Dickens. Just relax, and let Jessica's voice soothe you into sl...

8 Jan 20251h 1min

Addressing Loneliness | Rewind Sleep Hypnosis

In tonight's Rewind Sleep Hypnosis with Jessica, we're going to address the loneliness we all feel from time to time. Sometimes, when we ignore our inner being, or get lazy about meditating, we start ...

1 Jan 202552min

A Holiday Gift For Yourself | Rewind Guided Sleep Hypnosis

In tonight's Rewind Sleep Hypnosis with Jessica, we invite you to give yourself a holiday gift. Let yourself open to receiving, to recognizing that you are an essential part of the giving system of yo...

25 Des 202451min

An Unwanted Crush, A Secret Sex-Worker, & Social Anxiety 💌 December Magic Mailbag

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to stop a dangerous crush, how to tell your parents about your secret job, and what to do when you dread p...

19 Des 202434min

Finding Your Holiday Sanctuary | Rewind Sleep Hypnosis

Tonight's Rewind Sleep Hypnosis with Jessica was designed to help you relax into the holidays, and get the best from them, whether that comes easily or not. We will find that place inside of you that ...

18 Des 202445min

Celebrate The Holidays In Alaska | Guided Meditation For Winter Nights

In tonight's Sleep Hypnosis with Jessica, we're going to celebrate the holidays in Alaska, where the winters are dark, and long, and full of mystery. If we're lucky, we may even see the Northern Light...

11 Des 202457min