Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling. Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily. Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits. Sleep Magic is more than a sleep podcast - it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest. Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally. Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter - helping you not just fall asleep, but sleep more deeply and consistently over time. What you’ll hear: • Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic - a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show. Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(277)

The Letting Go Place | Guided Sleep Hypnosis

In tonight's Sleep Hypnosis with Jessica, we're practicing letting go. Letting go is a really important and healthy part of life, and yet we are discouraged in so many ways from doing it. We are told ...

3 Sep 202452min

Learning To Be Authentic | Guided Sleep Hypnosis with Relaxing Music

In tonight's Sleep Hypnosis with Jessica, we're going to be learning how to be our most authentic selves. We spend a lot of time trying to find ourselves, figuring out our tastes, our opinions… but re...

27 Aug 202459min

Messy Roommates, Noisy Neighbours & An Awkward Crush 💌 August Magic Mailbag

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to confront a messy roommate, and how to bring up polyamory with an unsuspecting partner. To unlock the f...

21 Aug 202421min

Get Sleepy In A California Mansion | Guided Sleep Hypnosis

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring a Santa Barbara Mansion, which has stayed exactly the same since 1963, perfectly preserved in all its glory. Let's take a sleepy t...

20 Aug 202451min

Breaking Bad Habits | Sleep Hypnosis

In tonight's Sleep Hypnosis with Jessica, we're going to be breaking bad habits as we sleep. Because, by accessing the subconscious, we have the power to change our neural pathways, and shift our own ...

13 Aug 202451min

Permission To Feel Pleasure | Guided Sleep Hypnosis

In tonight's Sleep Hypnosis with Jessica, be encouraged to give yourself permission to feel pleasure. Because you deserve it. It's part of the human experience. Step fully into the body tonight, exami...

6 Aug 202446min

Sleep Magic Listeners New & Old, This Is For You!

I'd like to extend a warm welcome to any new listeners we might have here, and also offer my long term sleep magicians the opportunity to join me over on Sleep Magic Premium. New people are always joi...

5 Aug 20244min

We Are All Connected | Soothing Hypnosis for Insomnia

In tonight's Sleep Hypnosis with Jessica, we're going to be comforted by the ways that we're all connected. Because we're all human- and if you want to get woo woo here, we are also all made of energy...

30 Jul 202450min