Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1553)

Speak Your Voice 🎤 3 Hour Sleep Meditation for Confidence & Self-Expression

Speak Your Voice 🎤 3 Hour Sleep Meditation for Confidence & Self-Expression

Hello Beautiful, I'm so grateful you're here with me. Your voice matters, even when self-doubt tries to convince you otherwise. This calming 3 hour sleep meditation helps release fear, strengthen se...

2 Sep 3h 2min

Settle Down for the Night 🌙 3 Hour Sleep Meditation for Relaxation & Deep Sleep

Settle Down for the Night 🌙 3 Hour Sleep Meditation for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. The day is finally behind you, and there is nowhere else you need to be. This 3 hour sleep meditation gently helps release tension, quiet racing...

1 Sep 3h 2min

Fall Asleep Fast 😴 3 Hour Sleep Meditation for Insomnia & Deep Rest

Fall Asleep Fast 😴 3 Hour Sleep Meditation for Insomnia & Deep Rest

Hello Beautiful, I'm so grateful you're here with me. If you're ready to fall asleep quickly, this soothing 3 hour sleep meditation is designed to help you get there with ease. Gentle guidance calms...

31 Aug 3h 2min

Unwind Your Mind 🌙 3 Hour Sleep Meditation for Overthinking & Anxiety Relief

Unwind Your Mind 🌙 3 Hour Sleep Meditation for Overthinking & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. When your thoughts won't stop spinning, this meditation helps everything begin to slow. This 3 hour guided sleep meditation eases mental chatter...

30 Aug 3h 2min

Time Heals ⏰ 3 Hour Sleep Meditation for Healing, Patience & Peaceful Sleep

Time Heals ⏰ 3 Hour Sleep Meditation for Healing, Patience & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. Healing doesn't always happen all at once, and tonight, that's okay. This 3 hour sleep meditation gently encourages patience, emotional release,...

29 Aug 3h 2min

Be the Good 🌼 3 Hour Sleep Meditation for Kindness, Peace & Rest

Be the Good 🌼 3 Hour Sleep Meditation for Kindness, Peace & Rest

Hello Beautiful, I'm so grateful you're here with me. The goodness you offer the world begins with the kindness you offer yourself tonight. This 3 hour sleep meditation helps release stress, cultiva...

28 Aug 3h 2min

Be the Good 🌼 3 Hour Sleep Meditation for Kindness, Peace & Rest

Be the Good 🌼 3 Hour Sleep Meditation for Kindness, Peace & Rest

Hello Beautiful, I'm so grateful you're here with me. The goodness you offer the world begins with the kindness you offer yourself tonight. This 3 hour sleep meditation helps release stress, cultiva...

27 Aug 3h 2min

The Land of Beautiful Sleep 🌙 3 Hour Guided Sleep Meditation for Restful Dreams

The Land of Beautiful Sleep 🌙 3 Hour Guided Sleep Meditation for Restful Dreams

Hello Beautiful, I'm so grateful you're here with me. Imagine arriving in a peaceful place where sleep comes easily and your worries simply disappear. This 3 hour sleep meditation gently guides you ...

26 Aug 3h 2min

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