Sleep Meditation for Women 3 HOURS

Sleep Meditation for Women 3 HOURS

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Episoder(1553)

Unwinding Sleep 🌙 3 Hour Sleep Meditation for Relaxation & Stress Relief

Unwinding Sleep 🌙 3 Hour Sleep Meditation for Relaxation & Stress Relief

Hello Beautiful, I'm so grateful you're here with me. It's time to let every muscle soften and every busy thought slow down. This 3 hour sleep meditation gently unwinds physical tension, mental ove...

5 Aug 3h 2min

You Are the Master of Your Fate ⭐ 3 Hour Sleep Meditation for Confidence & Peaceful Sleep

You Are the Master of Your Fate ⭐ 3 Hour Sleep Meditation for Confidence & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. Before tomorrow begins, give yourself permission to remember the strength already within you. This 3 hour sleep meditation helps release self-do...

4 Aug 2h 2min

Magical Library 📚 3 Hour Sleep Meditation for Guided Visualization & Deep Sleep

Magical Library 📚 3 Hour Sleep Meditation for Guided Visualization & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Step inside a peaceful library where every page invites you deeper into relaxation. This imaginative 3 hour sleep meditation uses calming visual...

3 Aug 2h 2min

Wiped Out Sleep 😴 3 Hour Sleep Meditation for Exhaustion, Burnout & Deep Recovery

Wiped Out Sleep 😴 3 Hour Sleep Meditation for Exhaustion, Burnout & Deep Recovery

Hello Beautiful, I'm so grateful you're here with me. If you're completely drained, tonight is about allowing yourself to receive rest without guilt. This 3 hour guided sleep meditation relaxes your...

2 Aug 3h 2min

A Sleep Meditation for a Broken Heart 💔 3 Hour Sleep Meditation for Heartbreak, Grief & Healing Sleep

A Sleep Meditation for a Broken Heart 💔 3 Hour Sleep Meditation for Heartbreak, Grief & Healing Sleep

Hello Beautiful, I'm so grateful you're here with me. Heartbreak can feel especially heavy once the world grows quiet. This 3 hour sleep meditation gently helps soothe emotional pain, release sadnes...

1 Aug 3h 2min

Let Go of Control Tonight ✨ 3 Hour Sleep Meditation for Surrender, Trust & Restful Sleep

Let Go of Control Tonight ✨ 3 Hour Sleep Meditation for Surrender, Trust & Restful Sleep

Hello Beautiful, I'm so grateful you're here with me. Nothing needs to be solved, fixed, or figured out right now. Through soothing guidance and deep relaxation, this 3 hour sleep meditation helps r...

31 Jul 3h 2min

Melt the Worries Away 🌙 3 Hour Sleep Meditation for Anxiety Relief & Deep Sleep

Melt the Worries Away 🌙 3 Hour Sleep Meditation for Anxiety Relief & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. The worries, responsibilities, and mental clutter of the day can finally be set down tonight. This 3 hour sleep meditation gently helps calm anx...

30 Jul 3h 2min

Flight of the Bees 🐝 3 Hour Sleep Meditation for Nature Relaxation & Sleep

Flight of the Bees 🐝 3 Hour Sleep Meditation for Nature Relaxation & Sleep

Hello Beautiful, I'm so grateful you're here with me. Follow the gentle rhythm of nature as calming imagery helps your mind slow down and settle. This 3 hour sleep meditation encourages relaxation, ...

29 Jul 3h 2min

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