Meditation: Let Go of the Stress 😌
Relax comfortably into your bed tonight, as you release and let go of all those things that are causing you stress. JOURNAL PROMPTS: Before Bed What’s one thing that made you smile recently? In...
17 Mar 202227min
Meditation: Ease Emotional Discomfort 🥺
The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath… And y...
16 Mar 202235min
Meditation: You Are Fierce 💥
Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Th...
15 Mar 202210min
Meditation: Reiki Energy Healing for Sleep 🌈
This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. I invite you to al...
14 Mar 202224min
Meditation: Stop Tossing and Turning 🛌
Breathe, sweet one, And follow the air inside. Let it slow you down, Let it be your guide. The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have b...
13 Mar 202235min
Slow and Sleepy Piano of Dreams 🎹
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....
13 Mar 20221h 17min
Floating Through the Night ✨
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork....
12 Mar 20221h 3min
Meditation: A Nighttime Prayer 🙏🏽
As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe. JOURNAL PROMPTS...
11 Mar 202227min
