Sleep Meditation for Women

The intention of tonight's meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways. To help you create boundaries, say the no’s, scream the yesses...

2 Apr 202112min

Let the relaxing sleep sounds nourish you tonight, and help you transcend into the silence of sleep. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM ME...

31 Mar 202134min

I know your heart hurts, my love. That it feels bruised with sadness. So bring your broken heart to your bed with you tonight, And let your tears softly carry you into deep sleep. 😴😴😴 Become a...

28 Mar 202124min

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into dee...

26 Mar 202115min

Tonight’s meditation will help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The little girl who will help you remember what love and joy...

24 Mar 202128min

It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon ...

21 Mar 202124min

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into dee...

19 Mar 202110min

Melt into the magical place of sleep, Where your dreams can dance and play, With no limits or boundaries, And no one telling them what can’t be. Tonight, dream about the possibilities. 😴😴😴 Be...

17 Mar 202124min