Meditation: Stop Worrying and Get Some Sleep 🛌
The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment. So lay down in your bed and let them melt away, as you anchor yourself in the present moment a...
1 Feb 202124min
Meditation: You Are the Creator of Your Life 🌟- From Meditation for Women
Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into dee...
30 Jan 202117min
Feel Good At Night Sleep Meditation 😴💗
Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift y...
28 Jan 202126min
Meditation: Nighttime Stretch and Relaxation Meditation 😴
Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Siste...
25 Jan 202124min
Be Still Meditation 🌺- From Meditation for Women
Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into dee...
23 Jan 202111min
Meditation: Relax Into Sleep After a High Energy Day 💜
Your day has been full, my love. Filled with activity that has required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep. 😴😴...
21 Jan 202124min
Meditation: A Nighttime Prayer 🙏🏾
As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe. 😴😴😴 Want to...
18 Jan 202127min
You Are What You're Looking For ✨- From Meditation for Women
Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into dee...
16 Jan 202112min
