Sleep Stories for Women

The Cozy Bookshop: A Night Among the Shelves

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25 Mai 202533min

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and...

22 Mai 202550min

Rocking Chair on the Porch: A Slow Evening Unfolds

21 Mai 202542min

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in...

19 Mai 202515min

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-aw...

19 Mai 202521min

The Feathered Guardian: A Soaring Flight Into Dreams

18 Mai 202537min

Drift with the Fireflies: A Glow in the Night

14 Mai 202553min

💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart

Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about s...

12 Mai 202517min