A Cozy Snow Day ✨ Relaxing Sleep Story
In tonight's Sleep Meditation with Karissa, we're going to be enjoying a sweet bedtime story that wraps us in that surprise relaxation brought about by flinging open the curtains, seeing a blanket of ...
24 Feb 202543min
Pranayama ✨ Soothing Sleep Meditation with Breathwork
In tonight's Sleep Meditation with Karissa, we're going to get sleepy, fast, with calming breathing exercises designed to reset your nervous system, and help you find deeper, more restorative sleep. ...
17 Feb 202540min
Relaxing Breathwork For Deep Sleep ✨ Guided Meditation
Tonight's Sleep Meditation with Karissa is designed to send you to sleep fast, and keep you sleeping longer. The secret? Breathwork. With these relaxing breathing exercises, you can reboot your nervou...
10 Feb 202552min
A Husky Sled Ride ✨ Soothing Sleep Meditation
In tonight's relaxing Sleep Meditation with Karissa, we're going on a slow husky sled ride, through snowy landscapes dotted with pine trees, towards a cozy little cabin where we can drift easily into ...
3 Feb 202544min
Dopamine Detox ✨ Guided Meditation for Better Sleep
In tonight's Sleep Meditation with Karissa, we're going to be meditating on how to be mindful and calm in a busy modern world. It's important to recalibrate the brain so that you can relax and enjoy l...
27 Jan 202549min
The Lost Lyrics ✨ Soothing Story for Better Sleep
In tonight's Bedtime Story with Karissa, we're going to join country singer Bonnie Ray in an early chapter of her new life- off stage. Though a little disorientating , it turns out this change might b...
20 Jan 202536min
Get Sleepy by Firelight ✨ Rewind Sleep Meditation
In tonight's Rewind Sleep Meditation with Karissa, we'll be putting ourselves into a place of quiet, where there's no electricity buzzing or devices demanding attention - just the cosy, comfy quiet of...
13 Jan 202539min
The Power Of Positive Expectation ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're practising positive expectation, expecting good things to flow our way this year. When you open up to the idea of things going right, you become more ...
6 Jan 202541min
