Fill Yourself With Gratitude ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, let's say thank you for all the small moments of goodness in our lives. Savoring and intentionally enjoying the small things all around us helps to distract...
27 Nov 202336min
Relaxing Into Love ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to put down any stress, or worries, and put aside any self-criticism as we bask in the transformational and calming power of love. Join Sleep ...
20 Nov 202337min
The Present Is Precious ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we are going to practice surrendering our future focus so we can come into the wisdom of the present moment. Join Sleep Wave Premium ✨ in just two taps! En...
13 Nov 202336min
Embracing Wholeness ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to meditate on the perfection of the moment, no matter what's happening in our lives, as we drift off to a soothing rest. First, as always, we'l...
6 Nov 202335min
Making Time For What Matters ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we’re going to make ourselves a priority before bed and go into a deep meditation, so that we can fall into a restorative sleep. There may not be time for ev...
30 Okt 202336min
Calm Anxious Thoughts To Fall Asleep ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa, we are going to enjoy the sweetness and peace that comes when we give our thoughts space. This will help slow down racing thoughts and allow you to drift in...
23 Okt 202338min
Getting Comfortable With Impermanence ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, let's change our point of view. It's easy to lay at night, worrying about change- things that may affect your relationships or your routine- but sometimes, ...
16 Okt 202337min
This Is Water ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa, inspired by David Foster Wallace, explores the idea of expanding awareness to help us see what is hiding in plain sight. Join Sleep Wave Premium ✨ in just two...
9 Okt 202337min
