Staying Centered In Times Of Worry ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're learning to stay centred and calm in times of worry, not letting ourselves be swept away in our thoughts, and treating ourselves with non-judgemental ...
31 Jul 202337min
The Hero's Journey ✨ Sleep Meditation
Tonight, we’re going to meditate on the wisdom to be found in the concept of The Hero’s Journey. We're going to be using this time to immerse your mind in your own inherent strength and bravery, and a...
24 Jul 202339min
Get Sleepy In The Summertime ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we're going to be celebrating the summer. Sometimes, when it's too hot, or you have kids to entertain, you can let the beauty of summer pass you by. Let's ta...
17 Jul 202340min
Get To Know Your Mind ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we are going to focus on the power of the mind, exploring how we can best use the brain and the breath as tools to put us on the road to deep relaxation, an...
10 Jul 202340min
Whispers Of Nature ✨ ASMR Bedtime Story
In tonight's Sleep Meditation with Karissa, we will be going on an ASMR visualisation through rainforest and across a sandblow towards the ocean. Accompanied by a soothing soundscape, the relaxing whi...
3 Jul 202335min
Honing Your Practice For Better Rest ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to reflect on how best to meditate, and persevere at our practice to get the best, most carefree sleep that we can. So, just relax, focus on Kar...
26 Jun 202341min
Discerning Opportunities For Growth ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we will be exploring the power of meditating before sleep. Let's create a space for ourselves at the end of the day to begin developing the skill of listeni...
19 Jun 202337min
Get Sleepy In A Peaceful Mountain Cabin ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to answer the “call of the mountains” even if you can’t go on a getaway to them anytime soon. We’ll go on a sweet visualization meditation where...
12 Jun 202338min
