Twilight At Angkor Wat ✨ Sleep Meditation with Visualization & Body Scan
In tonight’s sleep meditation with Karissa, we journey to Cambodia as twilight settles over Angkor Wat. Through ancient temple corridors and a peaceful villa beneath the stars, this calming visualizat...
7 Jun 46min
How To Welcome Change ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on the seasons of growth that ask us to become more than we thought we could be. From parenthood to life’s other big transitions, she explores the pow...
2 Jun 4min
Cloud Gardening ✨ Cozy Bedtime Story with Karissa Vacker
In tonight’s bedtime story with Karissa, we follow Maude as she leaves city life behind for a quiet mountain cabin, where she discovers the shifting beauty of the clouds. Join Sleep Wave Premium ✨...
31 Mai 46min
Can't Rest Even Though You're Exhausted? Try This ✨ Mini Meditation For Relaxation
In tonight's mini meditation with Karissa, we’re slowing down racing thoughts and helping the mind follow the body into rest. If you’re exhausted but still mentally “on,” this short practice will he...
26 Mai 8min
Release Emotional Heaviness ✨ Sleep Meditation for Depression
In tonight’s sleep meditation with Karissa, we’re settling into a calming practice designed to help ease feelings of depression, heaviness, and emotional exhaustion. Through breath work and the imag...
24 Mai 45min
Enjoy Uninterrupted Calm This May 🌙 Last Chance for 14 Days Free
💚 Unlock 14 Nights Free on Spotify 🍏 Unlock 14 Nights Free on Apple Just before you settle in tonight — a quick note that our 14-day free trial offer of Sleep Wave Premium is nearly over. If...
21 Mai 49s
Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode
In tonight's Wednesday Wisdom, Karissa reflects on those restless nights when the mind refuses to settle - and the quiet relief that can come from surrendering what we cannot solve in the moment. Thi...
19 Mai 3min
A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast
In tonight’s bedtime story with Karissa, we go on a cozy journey to Oxford to meet Queenie, who is about to meet her pen pal for the very first time. Set sixty years after their friendship began thro...
17 Mai 46min
