The Gift Of Sleep ✨ Sleep Meditation With Body Scan
In tonight’s sleep meditation with Karissa, we’ll explore the gentle practice of receiving - softening the body, opening the palms, and allowing sleep to arrive like a quiet gift. This simple ritual...
8 Des 202545min
Finding Freedom From Fear ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa looks at what happens when fear shows up - the racing thoughts, the overactive imagination, and the discomfort that can follow us into the night. Through a pe...
3 Des 20255min
Feel Supported ✨ Gratitude Practice Sleep Meditation
In tonight’s sleep meditation with Karissa, we're settling into a gentle gratitude practice, designed to help you feel supported. Through a calming visualisation beneath an ancient tree, you’ll reco...
1 Des 202544min
Releasing Financial Stress ✨ Mini Meditation for Money Worries
In tonight’s mini meditation, Karissa offers calm and comfort for anyone lying awake with money worries on their mind. With gentle breathing, grounding, and a simple visualization to “store” your co...
26 Nov 202510min
The Midnight Gardener: Chapter Two ✨ Cozy Travel Story For Sleep
In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis for Chapter Two of The Midnight Gardener. Let the warm breezes, tropical landscapes, and gentle storytelling ca...
24 Nov 202545min
Shifting Your Perspective ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom from Karissa is all about how quickly our inner world can shift, even in the middle of stress. Through a story from her early days in Los Angeles, she gives us a gentle remi...
19 Nov 20255min
Selena The Good Witch ✨ Fantasy Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we’re settling in for a gentle autumn tale about Selena, the good witch of Pembridge. As the seasons shift and the air grows cooler, Selena turns her attenti...
17 Nov 202546min
Release Sleep Anxiety ✨ Mini Meditation For Insomnia
This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you’re anxious about whether rest will come, this shor...
12 Nov 202510min
