Trusting Yourself ✨ Confidence Building Sleep Meditation
In tonight’s sleep meditation, we’ll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you’ll discover the wisdom and trust that’s already within you, just w...
14 Sep 202548min
Karissa On...Astrology with Aliza Kelly ✨
Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, thoughtful conversations with people who I find inspirin...
10 Sep 202541min
Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation
This mini meditation is designed to help you have a mindful moment in your day, whether you're taking an after-work walk, or strolling around at lunchtime. You deserve to take this time for yourself,...
9 Sep 20259min
A Cozy Cottage In Northumberland ✨ Bedtime Stories for Adults
In tonight's Bedtime Story with Karissa, we're going to drift away to the rolling countryside of Northumberland, where a woman named Gilly once escaped to her parents’ quaint little cottage — a peacef...
7 Sep 202548min
Finding Joy In Hard Times ✨ Wednesday Wisdom
Today's Wednesday Wisdom from Karissa is all about how it's ok to find joy in the hard times- it may just be the moments you need it most. So notice the little things around you, and let them fill you...
2 Sep 20255min
Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story For Sleep
In tonight's Bedtime Story with Karissa, we're heading to the Cornish Cat Café, currently warmed by the sun, and frequented by the torrent of holiday makers. One of them, a photographer, seems to have...
31 Aug 202547min
Healing Tides ✨ Sleep Meditation For Depression
In tonight's Sleep Meditation with Karissa, we're going to explore the power of relaxation and meditation to feel better. We'll be using visualisation to picture slow lapping waves, and the vast expan...
27 Aug 202547min
Take A Feel-Good Five ✨ Self Esteem Mini Meditation
This mini meditation is designed to boost your self esteem in moments when you feel low - or just to remind you that you're a confident, capable person, ready to take on your day. Join Sleep Wave ...
26 Aug 20259min
