Be Happy ✨ Relaxing Guided Meditation For Sleep
In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so tha...
30 Mar 202547min
Spring Cleaning for the Soul ✨ Guided Meditation for Sleep
In tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of be...
24 Mar 202544min
The Story Of Dolly Parton ✨ Relaxing Biography for Insomnia
In tonight's bedtime story with Karissa, we're going to be relaxing into the story of the fascinating life of Dolly Parton, from humble beginnings in the Appalachian mountains to the bright lights of ...
17 Mar 202540min
Finding Contentment Through Gratitude ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to practice gratitude, and meditate on how to live our lives with a glass half full, finding contentment from all of those wonderful little thin...
10 Mar 202551min
A Cozy Campervan in Rainy Ireland ✨ Relaxing Sleep Story
In tonight's gentle bedtime story with Karissa, we're getting comfy and cozy in a gorgeous campervan, traversing the Irish countryside. When it starts to rain, it just makes the camper feel cozier, so...
3 Mar 202544min
A Cozy Snow Day ✨ Relaxing Sleep Story
In tonight's Sleep Meditation with Karissa, we're going to be enjoying a sweet bedtime story that wraps us in that surprise relaxation brought about by flinging open the curtains, seeing a blanket of ...
24 Feb 202545min
Pranayama ✨ Soothing Sleep Meditation with Breathwork
In tonight's Sleep Meditation with Karissa, we're going to get sleepy, fast, with calming breathing exercises designed to reset your nervous system, and help you find deeper, more restorative sleep. ...
17 Feb 202542min
Relaxing Breathwork For Deep Sleep ✨ Guided Meditation
Tonight's Sleep Meditation with Karissa is designed to send you to sleep fast, and keep you sleeping longer. The secret? Breathwork. With these relaxing breathing exercises, you can reboot your nervou...
10 Feb 202554min
