Healing Body Scan ✨ Guided Meditation for Better Sleep
In tonight's Sleep Meditation with Karissa, we're going to relax, completely and fully, letting a sense of calm travel through every muscle in our body. You'll get sleepy before you know it, and drift...
13 Okt 202453min
Cozying Up Into Fall ✨ Guided Meditation for Better Sleep
In tonight's Sleep Meditation with Karissa, we're going to be soaking in the imagery of fall, enjoying the cool refreshing weather and the cozy, fire lit evenings, at the sunset of the year. As the da...
6 Okt 202448min
Sleep Like A Baby ✨ Pregnancy Meditation For Falling Asleep
Tonight's Sleep Meditation with Karissa is based on her own experience with pregnancy, allowing you to meditate your way to easy sleep. This soothing, healing meditation will make you feel held and su...
29 Sep 202443min
Guided Sleep Meditation for Inner Healing ✨ Fall Asleep Fast
In tonight's Sleep Meditation with Karissa, we're going to be taking some time to relax and heal as we drift off to sleep. Just relax into the words, and let your heart and mind open up to feeling bet...
22 Sep 202447min
Acceptance ✨ Guided Meditation for Better Sleep
In tonight's Sleep Meditation with Karissa we're going to be exploring acceptance as a way to see clearly and slow down your mind so you can rest deeply, whilst loving yourself, and your life, uncondi...
15 Sep 202437min
Setting Intentions for Personal Growth ✨ Guided Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're meditating on how setting intentions can help you sleep better at night and also open you up to new possibilities during the day. Sleep is a time when...
8 Sep 202453min
The Velveteen Rabbit ✨ Sleepy Story to Soothe Anxiety
In tonight's bedtime story with Karissa, we're diving in to a nostalgic tale - the Velveteen rabbit, in which a stuffed toy goes on an adventure to figure out what really makes a rabbit 'real', eventu...
1 Sep 202451min
Letting Go Of Past Regrets ✨ Body Scan with Relaxing Sounds
In tonight's Sleep Meditation with Karissa, we're learning to let go of those negative feelings we hold about the past. Letting go of regrets is really just forgiving yourself - much easier said than ...
25 Aug 202455min
