How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker
In this week’s Wednesday Wisdom, Karissa reflects on navigating grief, heartbreak, and sadness with compassion. A comforting reminder that even in difficult seasons, rest is still possible - and that ...
14 Jul 6min
Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries
In tonight's sleep meditation with Karissa, you'll explore the calming practice of setting healthy boundaries with kindness and compassion. Together, we'll release people-pleasing and create space for...
12 Jul 48min
Can't Sleep After A Busy Social Night? ✨ Mini Meditation to Wind Down
In this mini meditation, Karissa helps you unwind after a busy social evening. If your mind is still replaying conversations or holding onto the energy of the night, this calming practice will help yo...
7 Jul 8min
Hypnotic Gravity ✨ Calming Sleep Meditation with Body Scan
In tonight’s sleep meditation with Karissa, we're going to stop chasing sleep and let gravity do the work instead. Through a calming hypnotic body scan, you'll release the effort of staying awake and ...
5 Jul 48min
The Art Of Being Present ✨ Wednesday Wisdom Mini Episode
In this week’s Wednesday Wisdom, Karissa reflects on the art of being present, and the joy of realizing you're already living moments you once dreamed about. A reminder to pause, breathe, and apprecia...
30 Jun 6min
A Night In A Mediterranean Villa ✨ Relaxing Sleep Meditation For Deep Rest
In tonight’s sleep meditation with Karissa, escape to a peaceful Mediterranean villa as the sun sets over fragrant gardens and starlit terraces. A soothing journey that invites you to slow down, let g...
28 Jun 45min
Can't Sleep While It's Still Light? ✨ Mini Meditation for Long Summer Evenings
As the evenings stay lighter for longer, it can sometimes feel harder to settle into rest. In this mini meditation, Karissa helps you create a sense of evening from within, working with your body's na...
23 Jun 8min
A French Escape ✨ Relaxing Bedtime Story For Sleep with Karissa Vacker
In tonight’s bedtime story with Karissa, we escape to sleepy Sarlat in the south of France, where a slow day of markets, golden stone streets, quiet gardens, and candlelit food unfolds. Join Sleep...
21 Jun 46min
