Making Room For Relaxation ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to give our self some space. Meditation can be such a sweet window into creating inner space, and meditating before sleep is an especially gentl...
18 Sep 202339min
Safe & Sound ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa we're going to tap into a feeling of inner stability, which helps us to feel safe. Safe enough to really relax and deeply let go, if only temporarily, of our...
11 Sep 202339min
Creating Space To Be ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to create a space where we can relax, and focus on just being here. We'll focus on our breath, savoring all the wisdom and peace to be gained fr...
4 Sep 202338min
Life is But A Dream ✨ Rewind Meditation
In tonight's specially selected rewind episode, let's embark on a soothing visualisation, where we can honour the ever-changing nature of life as we float peacefully to sleep. Join Sleep Wave Premium...
28 Aug 202336min
Manifesting Your Dreams ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa is an invitation to explore the concept and practice of manifestation, discovering how positive intention and the power of thought has the ability to influence ...
21 Aug 202338min
Opening Up To Relaxation ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're going to explore opening ourselves up, to let all the good things come our way, like sleep, and relaxation. We're going to take some time to calm down...
14 Aug 202338min
Relieve Stress For Better Health ✨ Sleep Meditation
Tonight’s Sleep Meditation with Karissa explores the benefits meditation can have to our health. Learn tools to keep yourself stress-free and healthy as your mind becomes clear and sleep comes forth t...
7 Aug 202338min
Staying Centered In Times Of Worry ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we're learning to stay centred and calm in times of worry, not letting ourselves be swept away in our thoughts, and treating ourselves with non-judgemental ...
31 Jul 202339min
