Chilling Out Your Nervous System ✨ Sleep Meditation
Tonight we’re going to set down whatever we’re carrying in our hearts and minds and just be here together, breathing, knowing this moment is all there is, and it is enough. First, as always, we'll st...
27 Mar 202341min
Go With The Flow ✨ Rewind Meditation
In tonight's specially selected rewind episode, let's tune into our bodies and explore what it tells us about our state of mind. Let's identify areas where we can bring some ease into our lives, letti...
20 Mar 202339min
Spring Cleaning For The Mind ✨ Sleep Meditation
Tonight we’re going to dive into the idea of “saucha” a yogic idea that basically translates to “cleanliness”. Even if we don’t live in a 100% “clean” way all the time we can still benefit from these ...
13 Mar 202338min
Living Authentically For Peaceful Sleep ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we’re going to create a quiet cocoon for ourselves so we can hear our inner selves and begin to live a more authentic life. Join Sleep Wave Premium ✨ in j...
6 Mar 202337min
Take The Pressure Off For Easy Sleep ✨ Sleep Meditation
Tonight, we're going to be taking the pressure of ourselves to fall asleep immediately, and just relax. You'll find that when your focus is softened and your mind relaxed, sleep stops being so hard to...
27 Feb 202341min
Sleep Wave Presents: Night Falls ✨ Relaxing At The Spa
In tonight's episode, we have something a little different for you- we’d like to introduce you to one of our sister podcasts, Night Falls, a much loved part of the Sleepiest Family. So get comfy, rela...
20 Feb 202347min
Free Your Mind Of Worry ✨ Sleep Meditation
Tonight's Sleep Meditation with Karissa is especially for you worriers. If there is something on your mind that continues to worry you, remind yourself tonight that “worrying is like paying a debt you...
13 Feb 202339min
Welcome To Sleep Wave 💜
If you struggle with Sleep, whether it’s taking a while to drift off or waking up in the night - This show is made for you 💜 I’m Karissa, and this is Sleep Wave. A sleepy podcast that does things di...
9 Feb 20233min
