202: Grief and Emotional Eating
Research shows that understanding how we use food, and learning how to cope with emotional eating, is important for long-term slimming success But it's easier said than done. Anna and Clare share thei...
25 Jun 202325min
202: Design Your Future
How to switch your mind to visualising your future, instead of rumbling about what happened in the past.Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast ...
11 Jun 202323min
201: Finding Your Groove At Target
Target isn't something to be feared! But it does take a mindset switch to adapt to settle in to the Slim For Life plan. Clare and Anna revisit the subject of Slimming World's target maintenance plan, ...
28 Mai 202315min
200: Every Little Counts
A podcast celebrating the 1/2 and 1lb losses! Whatever your final weight loss target is, learn to love the little wins along the way as much as the big ones! It's all a step in the right direction!Pre...
14 Mai 202316min
199: Celebrate Your Crowning Glories!
Enjoy a spot of afternoon tea with Anna and Clare, as we celebrate all the amazing things our Slimming World podcast listeners' have achieved over the last 28 days!Presented by Clare Savory and Anna M...
30 Apr 202332min
198: Why Doing Good Is Good For You
When it comes to kindness, the more you give, the more you receive - and the feel-good hit you get as a result could help you reach your weight-loss goals.Presented by Clare Savory and Anna Mangan. Pr...
17 Apr 202320min
197: In 28 Days From Today...
Did you know that setting an ambitious goal helps to increase your chances of success? In a study of 24,000 Slimming World members, those who set a ‘dream weight’ target lost almost twice as much weig...
3 Apr 202319min
196: What Does Success Look Like?
Slimming World's Mr Sleek, Joe Thompson, and Miss Slinky, Sarah Wynter, join Anna and Clare to reflect on how they've celebrated the changes weight loss has made in their lives so far.Presented by Cla...
20 Mar 202334min
