Sober Awkward

Sober Awkward

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024


Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.


Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours.


With humour, honesty, and zero judgement, Vic tells it like it is, from vomit and one-night stands to life on the other side of destructive drinking. If you’ve hit a wall, you’re fed up with anxiety, headaches, and blackouts, or you’re just quietly sober-curious, pop the kettle on and learn how to feel the awkward, and do it anyway.

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Episoder(436)

 How Is Your Gut Health Linked to Your Sobriety?

How Is Your Gut Health Linked to Your Sobriety?

WARNING: Please do not listen to this episode whilst eating!Gut Health is something that we hear a lot about but understand very little of (well we don't anyway!).How does are drinking affect our guts...

12 Mai 202548min

Coping with Grief - without Drinking.

Coping with Grief - without Drinking.

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometim...

7 Mai 202520min

Sober, Shouty and Still Showing Up - Vic chats everything 'Mumming'

Sober, Shouty and Still Showing Up - Vic chats everything 'Mumming'

In this special episode of Sober Awkward, the tables are turned as Hamish interviews Vic about her brand new book Mumming: A Year of Trying (and Failing) to be a Better Parent.They dive into the chaot...

4 Mai 202537min

Why did we Never Learn?

Why did we Never Learn?

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometim...

30 Apr 202512min

Fentanyl: The Drug that Kills One  American Every Seven Minutes with Richard Taite

Fentanyl: The Drug that Kills One American Every Seven Minutes with Richard Taite

April 29th is National Fentanyl Awareness Day and the importance of this cannot be underestimated. We don't mean to frighten you but here are the facts...Fentanyl is the leading cause of death for Ame...

27 Apr 202526min

A Lesson in Drinking

A Lesson in Drinking

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a powerful clip from one of our most-loved past episodes.Why? Because sometimes, th...

23 Apr 20258min

Is Alcoholism In The Blood? - With Arabella Byrne

Is Alcoholism In The Blood? - With Arabella Byrne

Did we inherit our drinking habit and have our years of over doing it been passed onto our own kids?In short, is Alcoholism genetic? It's a question that we get asked by worried ex-drinkers and many s...

20 Apr 202548min

What is Keeping You from STAYING Sober?

What is Keeping You from STAYING Sober?

In this week's retrospective episode, Hame and Vic look at the excuses that come up over and over again for why we don't think can go sober?'I've got a party coming up.''Drinking is my identity.''Sobe...

16 Apr 202513min

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