Sober Awkward

Sober Awkward

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024


Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.


Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours.


With humour, honesty, and zero judgement, Vic tells it like it is, from vomit and one-night stands to life on the other side of destructive drinking. If you’ve hit a wall, you’re fed up with anxiety, headaches, and blackouts, or you’re just quietly sober-curious, pop the kettle on and learn how to feel the awkward, and do it anyway.

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Episoder(436)

How to Speak to Teenagers about Alcohol with Paul Dillon

How to Speak to Teenagers about Alcohol with Paul Dillon

With schoolies fast approaching, you might be thinking about what you should say to your teenager about alcohol. NOBODY in Australia is more experienced on this topic than Paul Dillon. For the last th...

24 Nov 202441min

The Secret to Ridding Ourselves of Our Drinking Shame

The Secret to Ridding Ourselves of Our Drinking Shame

In today's retrospective episode, we want to help those of you who are living with the long term effects of your shameful drinking stories?! Don't worry we have plenty to! We hope that by promoting co...

20 Nov 202419min

Does Working Away From Home  Increase Drinking Habits?

Does Working Away From Home Increase Drinking Habits?

In Australia, over 100,000 FIFO (Fly In, Fly Out) workers deal with the pressures of extended time away from home and countless others, partners, friends and kids also have to deal with the fallout th...

17 Nov 202456min

Why the AF Industry is Booming

Why the AF Industry is Booming

In today's retrospective episode Vic and Hamish discover why lots more people are choosing af options.You can listen to the full episode here:https://open.spotify.com/episode/2iN6iR6m2x0N9bMIIgRrQX?si...

13 Nov 202414min

Is it a Lapse or a Relapse?

Is it a Lapse or a Relapse?

Sausage Warning - In today's episode there are far too much pork talk - May be disturbing to some listeners.It's an email that Vic and Hamish receive all the time - Is it a lapse or a relapse when you...

10 Nov 202444min

Is having an AF Beer ok?

Is having an AF Beer ok?

In today's retrospective episode Vic and Hamish discover why for some people Af options work and for others they are a trigger.You can listen to the full episode here:https://open.spotify.com/episode/...

6 Nov 202416min

I'm Sober! Why Do I Keep Getting Drinking Dreams?!

I'm Sober! Why Do I Keep Getting Drinking Dreams?!

Whether you are newly sober or 10 years in, chances are you have had a drinking dream.For Vic and Hame these usually involve a highlight reel of being off their faces in a nightclub or at a music fest...

3 Nov 202448min

Why quitting booze means you can go the posh restaurant!

Why quitting booze means you can go the posh restaurant!

In todays retrospective episode Vic and Hamish find out why giving up the grog means you have some spare change to spend on nice stuff!You can listen to the full episode here:https://open.spotify.com/...

30 Okt 202414min

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