Sober Awkward

Sober Awkward

Winner, Best Well-Being Podcast at The Australian Podcast Awards 2024


Have you ever woken up after a big night out and declared, “I’m never drinking again,” only to find yourself waving $50 at a barman by Happy Hour? Yep, Vic’s been there too.


Join Victoria Vanstone, award-winning podcaster, author, and former binge-drinking party animal, as she explores what it’s really like to be sober in a world absolutely soaked in alcohol. Each week on Sober Awkward, Vic dives into boozy topics, social pressures, anxiety, identity wobbles, and the messy reality of quitting drinking, opening up the shame shed of humiliating stories so you don’t have to feel alone in yours.


With humour, honesty, and zero judgement, Vic tells it like it is, from vomit and one-night stands to life on the other side of destructive drinking. If you’ve hit a wall, you’re fed up with anxiety, headaches, and blackouts, or you’re just quietly sober-curious, pop the kettle on and learn how to feel the awkward, and do it anyway.

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Episoder(436)

Getting Loaded with James Brown: Founder of Loaded Magazine

Getting Loaded with James Brown: Founder of Loaded Magazine

Nobody has moulded the UK magazine culture quite as much as James Brown.His CV makes for some impressive reading - at 22 he was the Features Editor of the NME, he founded the iconic Loaded Magazine at...

29 Sep 202454min

Do Men Bottle things up?

Do Men Bottle things up?

In todays retrospective episode Vic and Hamish discover that men are less likely to seek support because they don't want to talk about their issues as much.You can listen to the full episode here:http...

25 Sep 202416min

So, What Really Happens in Therapy? Part 2

So, What Really Happens in Therapy? Part 2

Following on from last week's extended episode about therapy... here is Part Two!Today Vic and Hamish want to focus on reaching out for help. They’ll share what happens in a therapy session and why it...

22 Sep 202430min

Learning to Extrovert without taking a sip

Learning to Extrovert without taking a sip

In todays retrospective episode Vic and Hamish find out is its possible to be extrovert without sipping on a bottle of scrumpy jack!You can listen to the full episode here:https://open.spotify.com/epi...

18 Sep 202419min

So, What really Happens in Therapy? Part 1

So, What really Happens in Therapy? Part 1

With RUOK? Day coming round last week, Vic and Hame thought they would focus not 1 but 2 episodes on the importance of therapy and the need to reach out for help.They’ll share what happens in a therap...

15 Sep 202447min

Were you an Introvert before booze?

Were you an Introvert before booze?

In todays retrospective episode Vic and Hamish discover that they were both pretty confident before the booze came along.You can listen to the full episode here:https://open.spotify.com/episode/4TQFMl...

11 Sep 202418min

Can Drinking Alcohol in Early Pregnancy Harm the Baby?

Can Drinking Alcohol in Early Pregnancy Harm the Baby?

Foetal alcohol spectrum disorders (FASDs) What are FASD's?Is it safe to have any level of alcohol when pregnant?How does it affect the unborn baby?How and when is it diagnosed?These are questions Vic ...

8 Sep 202447min

How Sleeping around really made us feel...

How Sleeping around really made us feel...

In todays retrospective Vic and Hame take a look at promiscuity. How did you really feel when the door slammed closed?You can listen to the full episode here:https://open.spotify.com/episode/2LDjclJoA...

4 Sep 202417min

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